How I got FIT and lost 23lbs of fat

Every year around this time most people are getting ready for the holiday season. Thanksgiving day holiday fest is a few short weeks away. Turkey, stuffing, cranberry, and all the fixings tend to keep us looking for more of those great meals that we all enjoy. Of course, at the end of the year we are afraid to jump on the scale, dreading to see that three digit number. Last year i, myself was one of those people who did not like the numbers that displayed on the screen a few inches off the floor, so like a made a resolution not to allow this to happen this year. The scale revealed that my weight was 189 pounds, and according to http://www.healthchecksystems.com/heightweightchart.htm  height and weight charts, i was 33 pounds overweight. My ideal weigh is between 142-156. Guess what? I did not like this at all. The numerous health risk associated  with being overweight has scientifically proven to increase a host of dis-eases. For instance, according to this WEDMD article, 

Obesity - Health Risks of Obesity,

How obesity affects your health depends on many things, including your age, gender, where you carry your body fat, and how physically active you are.

Risk for diseases

If you are obese, you are more likely to develop type 2 diabetes, high blood pressure, high cholesterol and triglycerides, coronary artery disease (CAD), stroke, and sleep apnea, among other conditions. If you lose weight, your risk for these conditions is reduced.

stomach(sometimes called apple-shaped), you are at greater risk for type 2 diabetes, high bloodpressure, high cholesterol, and coronary artery disease than people who are lean or people with fat around the hips (sometimes called pear-shaped). 

I'm on track to achieving my ideal weight, but more importantly, i am on track to my ideal body mass index largely in part due to the FIT BODY COMPOSITION SYSTEM. So far i have lost a total of 23 pounds of fat, built 4 pounds of lean muscle, reducing my body fat from 20% to 9% thus eliminating a many potential health risks. The health risks are real and millions of people worldwide are dealing with the raves of obesity everyday. Even kids nowadays have to check their glucose levels and inject themselves with insulin because of obesity. I believe one way we can reverse these trends is by simply by changing how we view food and incorporating more physical activity on a day to day basis. I did it you can too. Visit http://www.facebook.com/FitBodyComposition to view my before and after pictures in the photo tab.

And I AM ULRICK THE BIOACTIVIST.